CHOOSE THE RIGHT EVENT FOR YOU
Bespoke events
I tailor events for Corporates and Groups, combining mindfulness and ‘golf’ techniques.
The events can also be tailored around mindfulness only, and I have taken groups on Mindfulness tours around Binna Burra. These tours have included breath work, nature walks, journaling, stories, and refreshments. A great way to get back to nature and de-stress.
Throw in Golf, and we have fun pitching a foam golf ball while practising focus.
These are some of the events I run. They can be tailored to suit your needs and number of people.
WHAT CAN YOU EXPECT?
Each participant can expect to learn mindfulness skills and techniques in the first hour of the session. Each session will be dedicated to a different mindfulness technique ranging from “Breath work”, “Focussing”, “Inner confidence”, “Self belief”, “Visualising”, “positive judgment”, “being present” “crisis, what crisis”, “playing to win”, “calm”, “noticing”, “good habits”, “stress – less”, etc…
WHAT DO YOU NEED TO BRING ALONG?
Each participant will need to wear:
- Comfortable flat shoes (eg runners)
- Comfortable and loose clothing (eg polo shirt or loose t-shirt)
- Bring a light jacket or jumper for the first hour of the mindfulness indoor session
Wear a hat, sunscreen and sunglasses for the second hour of the session involving the outdoor golf activity
Bring a bottle of water. Hydration is super important.