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Mindfulness Golf Programme
WHAT CAN YOU EXPECT?
Each participant can expect to learn mindfulness skills and techniques in the first hour of the session. Each session will be dedicated to a different mindfulness technique ranging from “Breath work”, “Focussing”, “Inner confidence”, “Self belief”, “Visualising”, “positive judgment”, “being present” “crisis, what crisis”, “playing to win”, “calm”, “noticing”, “good habits”, “stress – less”, etc…
WHAT DO YOU NEED TO BRING ALONG?
Each participant will need to wear:
- Comfortable flat shoes (eg runners)
- Comfortable and loose clothing (eg polo shirt or loose t-shirt)
- Bring a light jacket or jumper for the first hour of the mindfulness indoor session
Wear a hat, sunscreen and sunglasses for the second hour of the session involving the outdoor golf activity
Bring a bottle of water. Hydration is super important.
MINDFULL IN MINUTES
upcoming events
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