Scenic Rim Regional Council Courses - Mindfulness in Minutes

WORKSHOPS FOR

Scenic Rim Regional Council

We are offering three courses

THE THOUGHTFUL PITCH

Weekly mindfulness and golf workshops are commencing 4 September 2020 through to June 2021. These workshops combine mindfulness techniques for focussing, building self-belief using breathe to de-stress and applying these to learn how to chip and pitch a foam golf practice ball.

Venue: Beechmont Tennis Club, Beechmont 4211
Equipment: provided
Tea & Coffee: provided
Duration: 2 hours
Time: 10am to midday
Day: Friday (commencing 4 September and every week thereafter)
COVID restrictions observed

WOMEN’S 4 WEEK
INTRODUCTION TO GOLF

These workshops combine mindfulness techniques for focussing, building self-belief using breathe to de-stress and applying these to learn how to chip and pitch a foam golf practice ball.

Venue: Canungra Area Golf Club, Witheren
Equipment: provided
Tea & Coffee: provided
Duration: 1 hour
Time: midday to 1pm
Day: Wednesday – weekly for 4 weeks
COVID restrictions observed

MEN’S 4 WEEK
INTRODUCTION TO GOLF

These workshops combine mindfulness techniques for focussing, building self-belief using breath to de-stress and applying these to learn how to chip and pitch a foam golf practice ball.

Venue: Canungra Area Golf Club, Witheren
Equipment: provided
Tea & Coffee: provided
Duration: 1 hour
Time: midday to 1pm
Day: Wednesday – weekly for 4 weeks
COVID restrictions observed

WHAT CAN YOU EXPECT?

Each participant can expect to learn mindfulness skills and techniques in the first hour of the session. Each session will be dedicated to a different mindfulness technique ranging from “Breath work”, “Focussing”, “Inner confidence”, “Self belief”, “Visualising”, “positive judgment”, “being present” “crisis, what crisis”, “playing to win”, “calm”, “noticing”, “good habits”, “stress – less”, etc…

WHAT DO YOU NEED TO BRING ALONG?

Each participant will need to wear:

Comfortable flat shoes (eg runners)
Comfortable and loose clothing (eg polo shirt or loose t-shirt)
Bring a light jacket or jumper for the first hour of the mindfulness indoor session
Wear a hat, sunscreen and sunglasses for the second hour of the session involving the outdoor golf activity
Bring a bottle of water. Hydration is super important.